Deodorants are a great way to lift your self-esteem and make you feel good about yourself. They not only make you smell amazing but also help you stay fresh and clean. Due to the tremendous benefits, natural deodorants have to offer, many people are switching to natural ones. They can be found in the form of natural deodorant balm, spray, or stick in the market to match the needs of different users. However, many individuals are still not sure about why they should make a switch from traditional deodorants to natural ones and how they can help you during sweaty workouts. If you’re also one of them, read on to know! Why Are Traditional Deodorants Bad for You? Synthetic deodorants contain several harmful ingredients such as mineral oil, parabens, phthalates, artificial fragrance, and talc. They can most likely cause skin irritation along with other serious health problems like cancer, respiratory irritation, and hormonal imbalance. One of the common ingredients in antiperspirant deodorants is aluminum. Aluminum blocks your sweat glands, therefore, your body is not able to release toxic substances and maintain a healthy temperature. It can also cause a yellowish stain on your clothing. Although you may smell heavenly and feel sweat-free and fresh, using synthetic deodorants is exposing you to several health risks down the line. Why are… Read more “Do Natural Deodorants Actually Work During Sweaty Workouts?”

The human body is incapable of producing all the nutrients it needs to develop, survive, and function effectively. Hence, it relies on external dietary sources to make up for the essential nutrients it fails to produce independently like the Omega-3 fatty acids, amongst others, to reach its optimal functionality and efficiency. However, these nutrients are needed in different doses. The body requires some in larger amounts than others. These nutrients can be classified into two categories: Micronutrients and Macronutrients. Macronutrients are needed in large amounts, they include proteins, carbohydrates, and fat. While micronutrients, on the other hand, are needed in small amounts, and they include vitamins and minerals. Although small doses of micronutrients are sufficient, the absence of them could lead to deficiency and compromise your health. In this article, we’ll be providing more information on these essential nutrients and what they do to the body. Protein Protein is a macronutrient that every cell in the body depends on as your body constantly breaks and assembles for growth. It is a good source of different amino acids, which serves as a supplement for all the amino acids our bodies produce and introduces the ones our bodies are incapable of producing.  This macronutrient helps in the growth and development of muscles, hair, skin, and bones. Hormones, antibodies, and other essential substances… Read more “5 Essential Nutrients: What They Are and Why You Need Them”