Tag: run

Training for an endurance event can seem daunting. When I first read the Hansons’ Half Marathon Method book, which prescribes as much or even more mileage than other full marathon plans, I didn’t think it was for me. In my early 40s, with only a few years of running experience behind me, and with no natural talent, I doubted I could even do it. There were phrases in the book that went something like: We won’t sugarcoat it. This phase is very difficult, and you will be tired. Yikes! Last summer I took a leap into the scary unknown and tried the Hansons’ plan for my fall half marathon. I was so happy and proud that I successfully completed the tough training, which was a big accomplishment for me in its own right. I’m in week 6 of the same training plan for my spring half marathon and am re-learning just how tough it is. I thought back to what worked for me the first time so that I can use it again this time. If you’ve ever really wanted to try a tough training plan but aren’t sure you can do it, trust me that YOU CAN. Here are some things that worked for me that I’ll be using again and that I hope may be useful to you… Read more “How to Find Time & Mental Space for a Tough Training Plan”